Alu Parwal Gravy is a popular vegetarian dish from East India, made with pointed gourd (parwal) and potatoes (alu) cooked with a Paanch Phoran ( Five Spice Blend ) onion based gravy. This dish is easy to make and can be enjoyed with rice or roti.
Alu Parwal Curry Recipe
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Simple Alu Parwal Curry
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Sure! Here's a simple recipe for Alu Parwal Curry:
Ingredients:
250 grams of parwal (pointed gourd)
2 medium-sized potatoes
1 onion, chopped
1 tomato, chopped
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder (adjust to taste)
Salt to taste
2 tablespoons oil
Coriander leaves for garnish
Instructions:
Wash and peel the parwal and potatoes. Cut them into bite-sized pieces and keep them aside.
Heat oil in a pan and add cumin seeds. Let them crackle.
Add chopped onion and sauté until they turn golden brown.
Add chopped tomatoes and cook until they turn mushy.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Add the chopped parwal and potatoes. Mix well with the spices.
Cover the pan and let it cook on low heat for 10-15 minutes or until the vegetables are cooked.
Once the vegetables are cooked, switch off the heat and garnish with chopped coriander leaves.
Serve hot with rice or roti.
Enjoy your delicious Alu Parwal Curry!
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Article on Alu Parwal Gravy
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Alu Parwal Gravy: A Delicious Vegetarian Dish
Alu Parwal Gravy is a popular vegetarian dish from North India, made with pointed gourd (parwal) and potatoes (alu) cooked in a spicy tomato-based gravy. This dish is easy to make and can be enjoyed with rice or roti.
Ingredients:
250 grams of parwal (pointed gourd)
2 medium-sized potatoes
1 onion, chopped
1 tomato, chopped
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder (adjust to taste)
Salt to taste
2 tablespoons oil
Coriander leaves for garnish
Instructions:
Wash and peel the parwal and potatoes. Cut them into bite-sized pieces and keep them aside.
Heat oil in a pan and add cumin seeds. Let them crackle.
Add chopped onion and sauté until they turn golden brown.
Add chopped tomatoes and cook until they turn mushy.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Add the chopped parwal and potatoes. Mix well with the spices.
Cover the pan and let it cook on low heat for 10-15 minutes or until the vegetables are cooked.
Once the vegetables are cooked, switch off the heat and garnish with chopped coriander leaves.
Serve hot with rice or roti.
Tips:
Make sure to use fresh and tender parwal for the best taste.
If you want a thicker gravy, you can add some cashew paste or cream to the dish.
You can also add some green peas or carrots to make the dish more nutritious.
Health benefits:
Alu Parwal Gravy is a healthy and nutritious dish that is rich in fiber, vitamins, and minerals. Parwal is known for its low calorie and high fiber content, which helps in maintaining a healthy weight. It is also a good source of antioxidants and helps in reducing inflammation in the body. Potatoes are a good source of carbohydrates, fiber, and vitamin C, which helps in boosting immunity. The spices used in the dish, such as turmeric, coriander, and chili have anti-inflammatory and antioxidant properties that help in promoting overall health.
In conclusion, Alu Parwal Gravy is a delicious and healthy vegetarian dish that can be enjoyed by people of all ages. It is easy to make and can be customized according to your taste preferences. So, go ahead and try this dish today and enjoy the goodness of parwal and potatoes in a spicy and flavorful gravy. Watch it here 👉 YouTube
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