Peanut Masala, also known as Masala Peanuts, is a popular Indian snack that has won the hearts of food enthusiasts worldwide. With its combination of crunchy peanuts and a delightful blend of spices, Peanut Masala offers an explosion of flavors that leave taste buds craving for more. Not only is it a delectable treat, but it also comes with several health benefits, making it a guilt-free indulgence. In this article, we explore the origins, preparation, and nutritional aspects of this mouthwatering snack.
Origins and Preparation:
Peanut Masala has its roots in Indian cuisine, specifically in the states of Karnataka and Andhra Pradesh. The recipe varies across regions and households, but the fundamental process remains similar. To prepare Peanut Masala, raw peanuts are first roasted until they turn golden brown, enhancing their nutty taste and crispiness. Once roasted, the peanuts are seasoned with a blend of spices, which may include salt, red chili powder, turmeric, cumin powder, chaat masala, and other aromatic herbs and spices. Some variations also add a touch of tanginess with the addition of lemon juice or dried mango powder (amchur). The spices adhere to the peanuts, creating a flavorful and savory coating.
Health Benefits:
Beyond its lip-smacking taste, Peanut Masala offers a range of health benefits that make it a smart snacking option. Peanuts, the star ingredient, are a rich source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also packed with healthy fats, including monounsaturated and polyunsaturated fats, which contribute to heart health by reducing bad cholesterol levels.
Furthermore, peanuts are rich in essential vitamins and minerals such as vitamin E, niacin, folate, magnesium, and potassium. These nutrients play crucial roles in supporting overall well-being, promoting better immune function, and maintaining healthy blood pressure levels.
Additionally, the spices used in Peanut Masala possess their own health-enhancing properties. For instance, turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound that has been linked to various health benefits, including potential cancer-fighting properties.
Serving and Variations:
Peanut Masala is commonly served as a crunchy and savory snack during tea-time or as a starter at gatherings and parties. Its addictive taste makes it an ideal accompaniment with beverages like chai (Indian tea) or cold beverages.
While the classic recipe is always a favorite, there are several delicious variations that cater to diverse tastes. Some variations include adding curry leaves for an aromatic touch, incorporating garlic and onion for an extra punch, or experimenting with regional spices to create unique flavors.
Peanut Masala stands as a prime example of how a simple snack can be both incredibly tasty and beneficial for one's health. With its blend of roasted peanuts and tantalizing spices, this crunchy delight continues to be a beloved snack for people of all ages.
Whether you're entertaining guests, having a movie night, or simply craving something savory, this easy-to-make Peanut Masala recipe will surely become a favorite in your household. So, the next time you crave a flavorful and healthy snack, reach for a bowl of Peanut Masala and savor the goodness it brings.
Here is my recipe of Peanut Masala
Ingredients:
- 1 cup raw peanuts
- 1 tablespoon oil (vegetable or peanut oil)
- 1 teaspoon chaat masala
- 1/2 teaspoon red chili powder (adjust to your spice preference)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon roasted cumin powder
- 1/2 teaspoon amchur (dried mango powder) or lemon juice (optional)
- Salt to taste
Instructions:
1. Roasting the Peanuts:
- In a wide, dry skillet or frying pan, add the raw peanuts and roast them over medium heat.
- Stir the peanuts continuously to ensure even roasting and prevent burning.
- Roast until the peanuts turn golden brown and emit a nutty aroma. This usually takes about 6-8 minutes.
- Once roasted, transfer the peanuts to a plate and let them cool completely.
2. Seasoning the Peanuts:
- In the same pan, add one tablespoon of oil and let it heat up.
- Lower the heat to medium and add the roasted peanuts back to the pan.
- Add the chaat masala, red chili powder, turmeric powder, roasted cumin powder, and salt to the peanuts.
- Toss the peanuts well, ensuring that the spices coat each peanut evenly.
- If you prefer a tangy twist, sprinkle amchur (dried mango powder) or drizzle some lemon juice over the peanuts and toss again.
3. Final Roasting:
- Continue roasting the seasoned peanuts on low to medium heat for an additional 3-4 minutes.
- This final roasting helps the spices adhere to the peanuts, enhancing their flavor.
- Be cautious not to burn the spices or over-roast the peanuts, as it may lead to a bitter taste.
4. Cooling and Storing:
- Once the Peanut Masala is perfectly roasted, remove it from the heat and let it cool down completely.
- Transfer the cooled Peanut Masala to an airtight container, where it can stay fresh and crunchy for several days.
Serving Suggestion:
Peanut Masala is a versatile snack that pairs well with various beverages like tea, coffee, or cold drinks. You can also serve it as a starter during gatherings or as a quick munch during travel. For an added burst of freshness, garnish the Peanut Masala with chopped coriander leaves or curry leaves before serving.
Peanut Masala is an irresistible treat that offers a delightful blend of flavors and a healthy dose of nutrients. With this easy-to-follow recipe, you can whip up a batch of this crunchy and spicy snack in no time. So, the next time you're in the mood for a savory indulgence, make a bowl of Peanut Masala and enjoy the nutty delight with friends and family!
Article By Aki & Jay ©2023
All rights reserved. No part of this post may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher
Comments
Post a Comment