As the sun shines brightly and temperatures soar, it's time to adjust our diet to stay cool, refreshed, and energized during the summer months. One way to do so is by incorporating satvic food into our meals. Satvic food, derived from the ancient Indian philosophy of Ayurveda, emphasizes pure, fresh, and light ingredients that promote balance, vitality, and a calm. check out my new YouTube shorts here YouTube
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